All posts in YogaFarm

QiGong
June 24, 2019, No Comments

Lately, I have been teaching more QiGong (pronounced ‘Chi Kung’) than yoga. After 20 years of study of yoga, this ne ...

Spring Cleaning for your Mind
May 6, 2019, No Comments

As you begin spring cleaning and tending to the outside landscaping of your home, also think about cleaning out the clut ...

Spring Clean Your Mind
March 20, 2019, No Comments

Here’s something new to try for spring. How about a little spring cleaning for your mind? Attending to your mind i ...

Yoga For Seniors
February 18, 2019, No Comments

Yoga for seniors combines gentle physical poses with mindfulness, breathing, and meditation. The combination of these pr ...

Living with Heartfulness
February 5, 2019, No Comments

As Valentines Day rounds the corner, it is the perfect time of year to talk about heartfulness meditation. When we are u ...

Mindfulness & Compassion for Educators
January 22, 2019, No Comments

Mindfulness is paying attention, on purpose, without judgement, to the present moment. Awareness, attention, empathy, ki ...