Sap is moving in the trees, from deep in the ground up through the sturdy trunks, all the way to the tips of the highest ...
For some people, the holidays do not invoke a feeling of warmth and cheer. In fact, for many, it is their first holiday ...
To understand gratefulness we can begin by looking at the following Eckhart Tolle quote; What does gratefulness mean? It ...
Lately, I have been teaching more QiGong (pronounced ‘Chi Kung’) than yoga. After 20 years of study of yoga, this ne ...
As you begin spring cleaning, buying new parking safety equipment and tending to the outside landscaping of your home, ...
Here’s something new to try for spring. How about a little spring cleaning for your mind? Attending to your mind i ...
Yoga for seniors combines gentle physical poses with mindfulness, breathing, and meditation. The combination of these pr ...
As Valentines Day rounds the corner, it is the perfect time of year to talk about heartfulness meditation. When we are u ...
Mindfulness is paying attention, on purpose, without judgement, to the present moment. Awareness, attention, empathy, ki ...
