Skin Schooled by Ariel – Hydration for Fall Skin

Ariel Herrera
Owner/Licensed Esthetician/Reiki Practitioner 
Guava Spa
315-636-0330
ariel@guavaspa.skin

As the seasons change, so do the needs of our skin. Fall brings crisp air, cozy sweaters, and often, dry, dehydrated skin. That’s why hydration is the foundation of healthy, glowing skin this season.

Hydration starts from within. Drinking enough water helps flush out toxins, supports circulation for a natural glow, and even improves mental clarity and mood. Water-rich foods like cucumbers, citrus fruits, leafy greens, and brothy soups (which are my favorite this time of year) also add a hydration bonus to your diet. When in doubt, always consult with your physician or a registered dietitian before making major changes to your nutrition or wellness routine.

But hydration isn’t only about what you drink, it’s also about what you put on your skin. Ingredients like hyaluronic acid work like magnets, drawing water into the skin and helping it stay plump, smooth, and elastic. This not only minimizes fine lines but also strengthens your skin barrier, which is especially important when cooler air and indoor heating start zapping moisture away.

And here’s an important reminder: everyone needs hydration, even oily and acne-prone skin. In fact, skipping hydration can cause your skin to overproduce oil, leading to more breakouts and imbalance.

For deeper nourishment, look for products with rich oils or balms. These water-free (anhydrous) formulas may seem counterintuitive, but they actually help lock in moisture and prevent water loss, creating a protective layer against Fall’s drying effects.

The key takeaway? Think of hydration as both an inside and outside job. By supporting your skin with water, nutrient-rich foods, and hydrating products, you’ll maintain a radiant glow even as the leaves and temperature begin to drop.