May 2 – June 1 – A Matter of Balance: Managing Concerns About Falls

Posted by  //  April 24, 2017  //  Calendar of Events

This free 8-week class is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change environment to reduce the risk of falls, and learn simple exercises to increase strength and balance. Preregistration is required. For more information call the Cortland County Health Dept. at (607) 758-5509 or email Tuesdays & Thursdays May 9 – June 1, 1:30 – 3:30PM, Homer Senior Center, Town Hall,31 N. Main St., Homer. Tuesdays & Thursdays May 2 – May 25, 9AM to11AM, Walden Place,839 Bennie Rd., Cortland.

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