May 14 – June 18 – Living Healthy Workshop Series

Mondays 2-4:30 pm, Access toIndependence, 26 N. Main Street in Cortland. If you have a chronic health condition, such as arthritis, high blood pressure, heart disease, diabetes, chronic pain, or depression, this FREE Living Healthy Workshop series can help you take charge of your life. People with these and other chronic conditions, along with their spouses or caregivers, can find practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, and learn how to talk to their doctor and family about their health. Registration includes a Living Healthy book, relaxation CD, and healthy snacks every week. There is no charge to attend but advance registration is requested. Please call Seven Valleys Health Coalition at 607-756-4198 by Thursday, May 10 to register. For more information call 607-756-4198 or e-mail jmartin@sevenvalleyshealth.org.