Fingerlakes Healing of Mind Body and Soul

Fingerlakes Healing of Mind Body and Soul opened on Monday, November 25.  This is not your ordinary gym, but a complete ladies only wellness center. Offering Low Impact Circuit training for the body, Hypnosis and counseling for the mind, and unlimited support and friendship for the soul, this could better be listed as a women’s Empowerment Center. Additionally, you can sell gym equipment to free up space or make room for new wellness routines.

Taking care of your mental health is absolutely crucial, and it takes bravery to seek the support you need. Whether you’re facing the usual stresses of life or dealing with more challenging experiences, putting your well-being first is vital. That’s where Leone Centre comes in. They’re committed to offering a safe and supportive space where you can delve into your thoughts, feelings, and experiences. Through therapy and counseling, you can uncover valuable insights, learn coping mechanisms, and start on a path toward self-discovery and healing.

For those seeking a specialized touch in their fitness journey, especially those who are athlete, the importance of pre and post-exercise care is paramount, and this is precisely what Strength therapy offers. Whether you’re looking for targeted physical therapy, expert sports medicine guidance, or enhanced performance in activities like golf, this corner of the wellness center caters to those who recognize the value of cultivating strength with precision. In the tapestry of well-being woven at Strength Therapy emerges as a pivotal thread, ensuring that every woman, athlete or not, can embark on their journey to vitality and strength with tailored, supportive care.

Owner Rebecca Hammond is a licensed Hypnotist and Life Coach. She can handle many types of hypnosis from weight loss and smoking cessation to conquering fears ,pain management, exercises and more. Life Coaching covers everything from staying focused to dream building and goal setting. A published author, Rebecca has had scripts published in the National Hypnosis Script Registry and, most recently, her romance novel. 

Floor Manager Melonie Lawrence is no stranger to fitness. Having worked at Curves for years followed by her own endeavor Fit Divas, she has made helping ladies find their fitness her life’s passion. She brings such joie d’vive and positive attitude, it will be difficult to not get drawn in to her warmth and caring circle. 

Deb Everts and Geranda Hilton round out our team by bringing their medical backgrounds to our center. Deb has many years nursing experience and Geranda has worked as a Medical Assistant at area offices. Neither of these two women will look unfamiliar once you see them as both have volunteered for Cortland Area services countless times. 

Come in and meet the Team of Fingerlakes Healing of Mind Body and Soul, and even enjoy a free workout, in the Groton Ave Plaza, 1106 Rte 222, Cortland, NY (the old Gary’s Furniture store). Hours are Monday through Friday, 8am – 7pm and Friday 8am – 6pm.