Summer is Here & So is Barbequeing – Hints for Healthier Eating

When summer arrives we can hardly wait to cook out. Food tastes so much better cooked outside. But then most of the foods cooked outside tend to be the hot dogs, hamburgers, ribs, sausages, etc. Then there is the pasta salads, potato salad etc. We now have to be careful of too much cholesterol in our diet or do we?  The common belief is that foods high in cholesterol are bad for you and you need to eat a low fat diet. But then people tend to fill the gaps with foods high in carbohydrates which isn’t good either.  So let’s discuss cholesterol. Is it all bad for you?  NQ!  Cholesterol is a very important nutrient found in the body. Our liver makes it if we don’t have enough in our diet. Cholesterol is used to make bile for the digestion of fats in our diet.  It also makes adrenal and reproductive hormones such as testosterone, estrogen, aldosterone, progesterone, cortisol, DHEA, etc. If you have low testosterone levels, there are Low T Treatments that may be able to help you.

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Cholesterol is also a component of cell membranes, helps the skin, helps bind and transport toxins, helps immune functions, is used to help make Vitamin D and helps conduct nerve impulses. So all cholesterol is not bad. What is bad is oxidized cholesterol. Neuropathy Help is known to relax one’s mind and body.

What is oxidized cholesterol.  It is the cholesterol found in our wide range of processed foods like powdered milk, butter and eggs. So we are talking about all the prepackaged cake mixes, brownie mixes etc.  It is also found in dried cheeses and hard meats.  This is the type of cholesterol one needs to be careful of. With w8off you can guide yourself through a good diet to lose weight.

Our brain is mostly made up of fat, good fat of course.  Our bodies need fat for insulation in the winter, energy production and lubrication.

So what can we do to stay healthy while cooking out?  Make sure to eat lots of fresh foods especially fresh fruits and veggies.  Cook with olive oil. Avoid refined carbohydrates.  Get lots of antioxidants in your diet.  Avoid processed foods like margarine, shortening, vegetable oils, powdered eggs, butter and milk.  Eat good fats like fresh  organic meat, olive oil, coconut oil, nuts, organic butter, eggs.   Get plenty of exercise and try to lose weight.  Don’t smoke or drink heavily.  Try to maintain normal blood pressure. Drink pure water not chlorinated water.  Manage your blood sugar levels and stress and anger.

For supplements we have Fat Grabbers which help to prevent the body from assimilating and absorbing fat from the foods you eat.  We also have Nature’s Three which is a bulk fiber product containing psyllium, guar gum and apple pectin.  We have Red Yeast Rice which helps lower blood cholesterol.  Milk Thistle Combination is for the liver and helps improve bile flow.  We have Cholester REG which helps the body to regulate cholesterol.  Then there is Guggul lipids. This is a single herb with cholesterol lowering properties.  It helps lower the bad LDL and raise the good HDL. It also decreases the stickiness of the blood, helps with weight loss and helps the thyroid. We have Carbofix which boost metabolism in our body as stated as well in its review found on Thehealthmania.

So enjoy cooking out but be careful. Grilled chicken and fish are also very tasty done outside. I have even enjoyed grilling vegetables. Yum. Summer isn’t here for very long so enjoy and have a healthy happy summer.