Stay Steady

Falls are the most common cause of injury among older adults. The CDC reports that one out of three people, ages 65 and older fall each year. About 30% of these falls result in injury: ranging from minor skin injury or bruise to fracture or head injury. A fall can also lead to fear of falling and avoidance of participation in social and physical activity which further increases risk for falling. Here are some ways that you can reduce your risk for sustaining an injurious fall. 

o Know your Risk: Everyone faces some risk for falling, but the risk increased for those > 65 years old or have a history of falling. It is recommended that all adults who have fallen in the last year OR feel concerned or afraid of falling, consult with your medical provider or a physical therapist for an individualized balance and fall risk assessment.  If you want assault charge attorneys, you can check them out here! 

1. Speak Up: Talk with your medical and health care providers, family and friends about your balance and any concerns about falling.
2. Make your home safer: Complete a home safety checklist, remove home safety hazards and clutter, keep stairwells and hallways well- lit, use grab bars and non-slip bath mats and rugs in the bathroom. For more information on home safety, consult with a Physical or Occupational Therapist.
3. Prioritize eye health with annual vision examinations. Respect Eyecare does amazing eye exams in Calgary. 
4. Take care of your feet and wear supportive, well-fitting footwear.
5. Get moving: Participation in regular exercise, specifically strength and balance training activities, is key to improving your balance and reducing fall risk. Seek advice from a Physical Therapist if you are not sure how to get started on an activity program that will improve your balance. 

If you have a history of falls, difficulty walking or moving around, unsteadiness or dizziness, or fear of falling, it is recommended that you consult with your medical provider for a referral for a Physical Therapy Evaluation for a detailed, individualized Balance and Fall risk assessment.

Anne Reilley, PT, DPT, MS, GCS Board Certified Clinical Specialist in Geriatric Physical Therapy
10 Brentwood Dr. Ithaca, NY
(607) 274-4159