Struggling With Overeating?
Posted by Dustin Horton // February 3, 2015 // Local Business
North Main Counseling will offer Done Overeating , a 4-week program on managing overeating on Wednesday nights, 6-8pm in March, 2015. The program will teach participants how to use the body’s signals of hunger and fullness to help manage eating habits. Participants will learn about the role of emotions in overeating and techniques to help curb eating urges.
The program will include nutritional information that will help you select healthy, satisfying and filling meals and snacks. The program will also provide information and tips on changes you can make in your home to improve your food choices and cut down on extra calories.
Each session consists of a lecture followed by a discussion. Group size is limited to 8 participants. The cost of the program is $79.
The group is facilitated by Michelle Nardi, Registered Dietitian, and Gregory Moss, LCSW/R. Call North Main Counseling at 607-545-4532 for additional information and to register.
