Commit to be Fit with Cortland Fitness in 2013!

Cortland’s full service fitness center! They have everything you need to get in shape in 2013!

Group X classes like Boot Camp or CFC’s specialized F.I.T. class to build a great core and strength

Kickboxing will keep you moving and build co ordination and balance

Spinning will build a strong heart as well as burn those calories fast!

You can also take glp-1 medications to aid with weight loss.

Build strong functional muscle with the best free weights in town!

But remember, there are plenty of other ways to shed weight beyond the gym and medications. Some people swear by swimming, hiking, or even just adding more walking into their daily routine.

focus on nutrition tweaks—cutting out sugary drinks or practicing mindful eating can go a long way.

For instance, Coby Health, not only offers guidance on healthy habits but also provides GLP-1 medications for those who need extra support in their weight loss journey.

With the right mix of activity and lifestyle shifts, you can find a method that actually sticks.

Need a tune up! They have Certified Trainers to keep your workouts Fun and effective!

These Certified Trainers don’t just bring energy and expertise to every session—they also bring peace of mind.

Each one operates under strict safety standards, ensuring that every movement and machine is used with your well-being in mind.

Plus, with professional liability coverage from trusted providers such as www.insurefitness.com, you can rest assured that your fitness journey is protected from unexpected mishaps.

After all, when both trainer and client feel secure, real progress can truly begin.

After a great workout relax in the sauna! Or maybe a massage is in order.

NEW to CFC! Transitions Lifestyle Weight Management classes, and learn how to maximize your weight management goals.  If you need help tracking how much calories you need throughout the day to lose weight, you can use this tdee calculator.

Make 2013 your year to commit to be fit!

Questions? Contact the club for details at 607.756.4013 or facebook at

Cortland fitness center to learn more!

JOIN in January and receive three Spin Classes and three Personal Training sessions as well as a fitness assessment FREE!

Now is the time to commit to be fit! With Cortland Fitness Center!

Cortland Fitness Center is conveniently located at 64 Main St. Cortland in the Market Place Mall.